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A 4-12: Learning Pre-Pilates Exercises on Mat for Special Populations Continued

LEVEL 4 PT Certification • 6m 58s

4-12: Learning Pre-Pilates Exercises on Mat for Special Populations Continued
Breathing
Marching
Spinal Stretch
Opposite Arm and Leg Balance

Up Next in LEVEL 4 PT Certification

08:50

A 4-13: Learning Level 4 Mat Exercises

A 4-13: Learning Level 4 Mat Exercises

4-13: Learning Level 4 Mat Exercises
High Scissors/Bicycle
Spine Twist
08:14

A 4-14: Learning Level 4 Mat Continued

A 4-14: Learning Level 4 Mat Continued

4-14: Learning Level 4 Mat Continued
Hot Potato
Oblique Teaser
05:00

A 4-15: Learning Level 4 Mat Continued

A 4-15: Learning Level 4 Mat Continued

4-15: Learning Level 4 Mat Continued
Hip Circles
Hip Circles on Spine Corrector