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A 4-19: Learning Level 4 High Barrel
LEVEL 4 PT Certification
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6m 55s
4-19: Learning Level 4 High Barrel
Belly Beats
Side Sit-Ups with Straight Leg
Up Next in LEVEL 4 PT Certification
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A 4-20: Learning Level 4 Cadillac
4-20: Learning Level 4 Cadillac
Standing Arm Springs- Punching, Facing Out, In/Out, Butterfly -
A 4-21: Learning Level 4 Cadillac Con...
4-21: Learning Level 4 Cadillac Continued
Back Rowing
Squatting Exercise with the Roll-Down Bar -
A 4-22: Learning Level 4 Cadillac Con...
4-22: Learning Level 4 Cadillac Continued
Legs Hanging Over the Roll Down Bar
