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A 1-9: Learning Electric Chair and High Barrel Level 1
LEVEL 1 PT Certification
•
10m
1-9: Learning Electric Chair and High Barrel Level 1
Electric Chair- Pumping, Pumping 1 Leg, Achilles Stretch
High Barrel- Hamstring Stretch
Up Next in LEVEL 1 PT Certification
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A 1-11: Learning Cadillac Level 1
1-11: Learning Cadillac Level 1
Roll Down
Roll Down with 1 Arm
Breathing -
A 1-12: Learning Cadillac Level 1 Con...
1-12: Learning Cadillac Level 1 Continued
Leg Springs Series- Circles
Walking
Beats
Frog
Push Thru