1-1: Introduction to the Pilates Technique Program
History of Joseph Pilates
The six principles of Pilates and 3 major concepts of Pilates Technique
Learning Reformer level 1 (Footwork-Toes, Arches, Heels, Tendon Stretch, The 100’s)

1-2: Learning Reformer Level 1 Continued
Leg Circles/Frog
Stomach Massage Series- Round, Hands Back, Reaching, Twist

1-3: Learning Reformer Level 1 Continued
Short Box on Reformer
High Barrel
Spine Corrector- Round, Flat, Side, Twist, Tree

1-4: Learning Reformer Level 1 Continued
Elephant
Knee Stretch Series- Round, Arched, Knees Off
Running
Pelvic Lift

1-5: Learning Mat Level 1
100’s Roll-Up
Leg Circles
Rolling Like A Ball

1-6: Learning Mat Level 1 Continued
Single Leg Stretch
Double Leg Stretch
Criss Cross

1-7: Learning Mat Level 1 Continued
Spine stretch Forward
The Saw
Neck-Pull

1-8: Learning Mat Level 1 Continued
Side Kick Series-Kicks Circles, Point/Flex
Teaser

1-9: Learning Electric Chair and High Barrel Level 1
Electric Chair- Pumping, Pumping 1 Leg, Achilles Stretch
High Barrel- Hamstring Stretch

1-10: Introduction to Cadillac

1-11: Learning Cadillac Level 1
Roll Down
Roll Down with 1 Arm
Breathing

1-12: Learning Cadillac Level 1 Continued
Leg Springs Series- Circles
Walking
Beats
Frog
Push Thru

1-13: Learning Cadillac Level 1 Continued
Spread Eagle
Half-Hanging
Full Hanging

1-14: Introduction to Wunda Chair

1-15: Learning Wunda Chair Level 1
Footwork- Toes, Arches, Heels
Pull-Up

1-16: Learning Wunda Chair Level 1 Continued
Standing Behind The Chair Pumping The Pedal
Kneeling Mermaid

1-17: Learning Wunda Chair Level 1 Continued

Spine Stretch Forward
Teaser With a Forward Stretch

1-18: Learning Small Barrel and Spine Corrector Level 1
Leg Series
Rest Position
Arm Series

1-19: Learning Toe Exerciser and Foot Corrector

1-20: Learning Wall Exercises
Arm Circles
Sitting
Wall Push Ups
TV Exercises