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A 1-1: Introduction to the Pilates Technique Program
LEVEL 1 PT Certification
•
1h 9m
1-1: Introduction to the Pilates Technique Program
History of Joseph Pilates
The six principles of Pilates and 3 major concepts of Pilates Technique
Learning Reformer level 1 (Footwork-Toes, Arches, Heels, Tendon Stretch, The 100’s)
Up Next in LEVEL 1 PT Certification
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A 1-2: Learning Reformer Level 1 Cont...
1-2: Learning Reformer Level 1 Continued
Leg Circles/Frog
Stomach Massage Series- Round, Hands Back, Reaching, Twist -
A 1-3: Learning Reformer Level 1 Cont...
1-3: Learning Reformer Level 1 Continued
Short Box on Reformer
High Barrel
Spine Corrector- Round, Flat, Side, Twist, Tree -
A 1-4: Learning Reformer Level 1 Cont...
1-4: Learning Reformer Level 1 Continued
Elephant
Knee Stretch Series- Round, Arched, Knees Off
Running
Pelvic Lift
