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A 1-2: Learning Reformer Level 1 Continued
LEVEL 1 PT Certification
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26m
1-2: Learning Reformer Level 1 Continued
Leg Circles/Frog
Stomach Massage Series- Round, Hands Back, Reaching, Twist
Up Next in LEVEL 1 PT Certification
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A 1-3: Learning Reformer Level 1 Cont...
1-3: Learning Reformer Level 1 Continued
Short Box on Reformer
High Barrel
Spine Corrector- Round, Flat, Side, Twist, Tree -
A 1-4: Learning Reformer Level 1 Cont...
1-4: Learning Reformer Level 1 Continued
Elephant
Knee Stretch Series- Round, Arched, Knees Off
Running
Pelvic Lift -
A 1-5: Learning Mat Level 1
1-5: Learning Mat Level 1
100’s Roll-Up
Leg Circles
Rolling Like A Ball
