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A 1-5: Learning Mat Level 1

LEVEL 1 PT Certification • 15m

1-5: Learning Mat Level 1
100’s Roll-Up
Leg Circles
Rolling Like A Ball

Up Next in LEVEL 1 PT Certification

08:26

A 1-6: Learning Mat Level 1 Continued

A 1-6: Learning Mat Level 1 Continued

1-6: Learning Mat Level 1 Continued
Single Leg Stretch
Double Leg Stretch
Criss Cross
09:46

A 1-7: Learning Mat Level 1 Continued

A 1-7: Learning Mat Level 1 Continued

1-7: Learning Mat Level 1 Continued
Spine stretch Forward
The Saw
Neck-Pull
10:36

A 1-8: Learning Mat Level 1 Continued

A 1-8: Learning Mat Level 1 Continued

1-8: Learning Mat Level 1 Continued
Side Kick Series-Kicks Circles, Point/Flex
Teaser