Skip to main content

Live stream preview

Watch this video and more on Pilates Technique

Watch this video and more on Pilates Technique

Already paid? Sign in

A 1-6: Learning Mat Level 1 Continued

LEVEL 1 PT Certification • 8m 26s

1-6: Learning Mat Level 1 Continued
Single Leg Stretch
Double Leg Stretch
Criss Cross

Up Next in LEVEL 1 PT Certification

09:46

A 1-7: Learning Mat Level 1 Continued

A 1-7: Learning Mat Level 1 Continued

1-7: Learning Mat Level 1 Continued
Spine stretch Forward
The Saw
Neck-Pull
10:36

A 1-8: Learning Mat Level 1 Continued

A 1-8: Learning Mat Level 1 Continued

1-8: Learning Mat Level 1 Continued
Side Kick Series-Kicks Circles, Point/Flex
Teaser
10:57

A 1-9: Learning Electric Chair and Hi...

A 1-9: Learning Electric Chair and Hi...

1-9: Learning Electric Chair and High Barrel Level 1
Electric Chair- Pumping, Pumping 1 Leg, Achilles Stretch
High Barrel- Hamstring Stretch