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A 1-4: Learning Reformer Level 1 Continued
LEVEL 1 PT Certification
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22m
1-4: Learning Reformer Level 1 Continued
Elephant
Knee Stretch Series- Round, Arched, Knees Off
Running
Pelvic Lift
Up Next in LEVEL 1 PT Certification
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A 1-5: Learning Mat Level 1
1-5: Learning Mat Level 1
100’s Roll-Up
Leg Circles
Rolling Like A Ball -
A 1-6: Learning Mat Level 1 Continued
1-6: Learning Mat Level 1 Continued
Single Leg Stretch
Double Leg Stretch
Criss Cross -
A 1-7: Learning Mat Level 1 Continued
1-7: Learning Mat Level 1 Continued
Spine stretch Forward
The Saw
Neck-Pull
