2-1: Introduction to Level 2
Progressing from Level 1 to Level 2

2-2: Learning Reformer Level 2
Shortspine
Coordination

2-3: Learning Reformer Level 2 Continued
Semi-circle

2-4: Learning Reformer Level 2 Continued
Backstroke
Teaser

2-5: Learning Reformer Level 2 Continued
Long Stretch
Down Stretch
Up Stretch

2-6: Learning Reformer Level 2 Continued
Front Rowing 3, 4, 5 and 6

2-7: Learning Reformer Level 2 Continued
Side Splits

2-8: Learning Reformer Jump Board

2-9: Learning Level 2 Mat
Single Straight Leg Stretch
Double Straight Leg Stretch
Open Leg Rocker

2-10: Learning Level 2 Mat Continued
Cobra Stretch
Bicycle
Legs Lift and Lower

2-11: Learning Level 2 Mat Continued
Swimming
Seal

2-12: Learning Level 2 Electric Chair
Going Up Front
Going Up Side
Cross Over Pumpimg
Pumping on Demi-Pointe

2-13: Learning Level 2 Cadillac
Leg Springs
Arm Circles
Triceps

2-14: Learning Level 2 Cadillac Continued
Seated Arm Springs
Tower/Monkey

2-15: Learning Level 2 Cadillac Continued
Teaser with Push Thru Bar

2-16: Learning Level 2 Cadillac Continued
Seated Mermaid
Reverse Push Thru

2-17: Learning Level 2 Cadillac Continued
Leg Stretches with the Mufflers

2-18: Learning Level 2 Wunda Chair
Tushy Lift
Tendon Stretch

2-19: Learning Level 2 Wunda Chair Continued
Swan,
Pumping the Pedal on the Knees

2-20: Learning Level 2 Wunda Chair Continued
Frog Pumping the Arms
Push Down with Arms

2-21: Learning Level 2 Wunda Chair Continued
Backward Arm Pumping
Flying Eagle
Frog Pumping the Arms

2-22: Learning Level 2 High Barrel
Side Sit Ups
Stretch Hanging
Ballet Stretches

2-23: Learning Level 2 Ped-o-Pole
Arms Circles
Swimming
Plie
Plie Attitude
Chest Expansion

2-24: Learning Sand Bag, Level 2 Spine Corrector
Side Sit Ups
Series of 5
Stretch with the Weighted Pole