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A 3-4: Learning Level 3 Reformer Continued
LEVEL 3 PT Certification
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20m
3-4: Learning Level 3 Reformer Continued
Corkscrew/Control
Long Spine
Up Next in LEVEL 3 PT Certification
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A 3-5: Learning Level 3 Reformer Cont...
3-5: Learning Level 3 Reformer Continued
Front Split
Thigh Split -
A 3-6: Learning Level 3 Mat
3-6: Learning Level 3 Mat
Roll-Over
Corkscrew/Control
Swan Dive
One Leg Kick
Double Leg Kick -
A 3-7: Learning Level 3 Mat Continued
3-7: Learning Level 3 Mat Continued
Jacknife
Side Kick Series: Bottom Leg Circles
Rond De Jambe
Teaser 1-3
Can Can