LEVEL 3 PT Certification
A 3-1: Introduction to Level 3, Level 3 Progression, Learning Level 3 Reformer — 21:26
A 3-2: Learning Level 3 Reformer Continued — 23:25
A 3-3: Learning Level 3 Reformer Continued — 36:06
A 3-4: Learning Level 3 Reformer Continued — 20:50
A 3-5: Learning Level 3 Reformer Continued — 14:18
A 3-6: Learning Level 3 Mat — 30:46
A 3-7: Learning Level 3 Mat Continued — 16:43
A 3-8: Learning Level 3 Electric Chair — 10:38
A 3-9: Learning Level 3 Cadillac — 23:23
A 3-10: Learning Level 3 Cadillac Continued — 20:42
A 3-11: Learning Level 3 Cadillac Continued — 25:12
A 3-12: Learning Level 3 Cadillac Continued — 11:46
A 3-13: Learning Level 3 Wunda Chair — 19:17
A 3-14: Learning Level 3 Wunda Chair Continued — 19:05
A 3-15: Learning Level 3 Wunda Chair Continued — 12:30
A 3-16: Learning Neck Stretcher and Level 3 Spine Corrector — 16:26
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A 3-1: Introduction to Level 3, Level 3 Progression Learning Level 3 Reformer
3-1: Introduction to Level 3, Level 3 Progression Learning Level 3 Reformer
Pulling the Straps
The T -
A 3-2: Learning Level 3 Reformer Continued
3-2: Learning Level 3 Reformer Continued
Arabesque 1/2 Toe
Arabesque Flat Foot
Long Back Stretch -
A 3-3: Learning Level 3 Refomer Continued
3-3: Learning Level 3 Refomer Continued
Tendon Stretch
Chest Expansion
Thigh Stretch
Arm Circles/Curls -
A 3-4: Learning Level 3 Reformer Continued
3-4: Learning Level 3 Reformer Continued
Corkscrew/Control
Long Spine -
A 3-5: Learning Level 3 Reformer Continued
3-5: Learning Level 3 Reformer Continued
Front Split
Thigh Split -
A 3-6: Learning Level 3 Mat
3-6: Learning Level 3 Mat
Roll-Over
Corkscrew/Control
Swan Dive
One Leg Kick
Double Leg Kick -
A 3-7: Learning Level 3 Mat Continued
3-7: Learning Level 3 Mat Continued
Jacknife
Side Kick Series: Bottom Leg Circles
Rond De Jambe
Teaser 1-3
Can Can -
A 3-8: Learning Level 3 Electric Chair
3-8: Learning Level 3 Electric Chair
Arms Front
Arms Back
Side Pumping on Demi-Pointe -
A 3-9: Learning Level 3 Cadillac
3-9: Learning Level 3 Cadillac
Side Leg Springs Series -
A 3-10: Learning Level 3 Cadillac Continued
3-10: Learning Level 3 Cadillac Continued
Stretch Froward with the Roll Down Bar
Chest Expansion
Thigh Stretch
Press Down with Breathing (Roll Down) Bar -
A 3-11: Learning Level 3 Cadillac Continued
3-11: Learning Level 3 Cadillac Continued
Pull Ups
Pull Ups Reverse
Twist
Trapeze Stretches Standing and Kneeling -
A 3-12: Learning Level 3 Cadillac Continued
3-12: Learning Level 3 Cadillac Continued
Hip Stretch
Push Through on the Stomach -
A 3-13: Learning Level 3 Wunda Chair
3-13: Learning Level 3 Wunda Chair
Horseback
Seated Mermaid
The Barby -
A 3-14: Learning Level 3 Wunda Chair Continued
3-14: Learning Level 3 Wunda Chair Continued
Push Down with One Arm
Legs Pushing Down Front, Side, Back
Pull Up with One Arm
Pull Up with One Leg -
A 3-15: Learning Level 3 Wunda Chair Continued
3-15: Learning Level 3 Wunda Chair Continued
Balance Control Front
Side
Jacknife -
A 3-16: Learning Neck Stretcher and Level 3 Spine Corrector
3-16: Learning Neck Stretcher and Level 3 Spine Corrector
Side Sit Up Series
Can Can
