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A 3-3: Learning Level 3 Refomer Continued
LEVEL 3 PT Certification
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36m
3-3: Learning Level 3 Refomer Continued
Tendon Stretch
Chest Expansion
Thigh Stretch
Arm Circles/Curls
Up Next in LEVEL 3 PT Certification
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A 3-4: Learning Level 3 Reformer Cont...
3-4: Learning Level 3 Reformer Continued
Corkscrew/Control
Long Spine -
A 3-5: Learning Level 3 Reformer Cont...
3-5: Learning Level 3 Reformer Continued
Front Split
Thigh Split -
A 3-6: Learning Level 3 Mat
3-6: Learning Level 3 Mat
Roll-Over
Corkscrew/Control
Swan Dive
One Leg Kick
Double Leg Kick