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A 3-2: Learning Level 3 Reformer Continued
LEVEL 3 PT Certification
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23m
3-2: Learning Level 3 Reformer Continued
Arabesque 1/2 Toe
Arabesque Flat Foot
Long Back Stretch
Up Next in LEVEL 3 PT Certification
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A 3-3: Learning Level 3 Refomer Conti...
3-3: Learning Level 3 Refomer Continued
Tendon Stretch
Chest Expansion
Thigh Stretch
Arm Circles/Curls -
A 3-4: Learning Level 3 Reformer Cont...
3-4: Learning Level 3 Reformer Continued
Corkscrew/Control
Long Spine -
A 3-5: Learning Level 3 Reformer Cont...
3-5: Learning Level 3 Reformer Continued
Front Split
Thigh Split