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A 4-11: Learning Pre-Pilates Exercises on Mat for Special Populations
LEVEL 4 PT Certification
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6m 13s
4-11: Learning Pre-Pilates Exercises on Mat for Special Populations
Lower Back Stretch
Upper Back Stretch
Dead Bug
Up Next in LEVEL 4 PT Certification
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A 4-12: Learning Pre-Pilates Exercise...
4-12: Learning Pre-Pilates Exercises on Mat for Special Populations Continued
Breathing
Marching
Spinal Stretch
Opposite Arm and Leg Balance -
A 4-13: Learning Level 4 Mat Exercises
4-13: Learning Level 4 Mat Exercises
High Scissors/Bicycle
Spine Twist -
A 4-14: Learning Level 4 Mat Continued
4-14: Learning Level 4 Mat Continued
Hot Potato
Oblique Teaser
