LEVEL 5 PT Certification
A 5-1: Intro to Level 5 — 12:56
A 5-2: Learning Level 5 Reformer Continued — 13:24
A 5-3: Learning Level 5 Reformer Continued — 14:42
A 5-4: Learning Level 5 Reformer Continued — 14:43
A 5-5: Learning Level 5 Reformer Continued — 12:41
A 5-6: Learning Level 5 Reformer Continued — 10:51
A 5-7: Learning Level 5 Reformer Continued — 06:13
A 5-8: Learning Level 5 Reformer Continued — 16:49
A 5-9: Learning Level 5 Reformer Continued — 13:35
A 5-10: Learning Level 5 Mat — 08:42
A 5-11: Learning Level 5 Mat Continued — 06:08
A 5-12: Learning Level 5 Mat Continued — 12:34
A 5-13: Learning The Arm Weight Series — 11:54
A 5-14: Learning Level 5 Electric Chair — 06:21
A 5-15: Learning Level 5 Cadillac — 11:54
A 5-16: Learning Level 5 Cadillac Continued — 11:44
A 5-17: Learning Level 5 Cadillac Continued — 15:40
A 5-18: Learning Level 5 Cadillac Continued — 10:05
A 5-19: Learning Level 5 Cadillac Continued — 07:38
A 5-20: Learning Level 5 Wunda Chair — 08:23
A 5-21: Learning Level 5 Wunda Chair Continued — 06:55
A 5-22: Learning Level 5 Wunda Chair Continued — 05:09
A 5-23: Learning Level 5 Wunda Chair Continued — 05:42
A 5-24: Learning Level 5 Wunda Chair Continued — 08:00
A 5-25: Learning Level 5 High Barrel — 13:40
A 5-26: Learning Level 5 Push Up Device — 07:33
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A 5-1: Intro to Level 5
5-1: Intro to Level 5
Learning Level 5 Reformer
Swan -
A 5-2: Learning Level 5 Reformer Continued
5-2: Learning Level 5 Reformer Continued
Breastroke
Horseback -
A 5-3: Learning Level 5 Reformer Cont.
5-3: Learning Level 5 Reformer Cont.
Arabesque High
High Frog -
A 5-4: Learning Level 5 Reformer Continued
5-4: Learning Level 5 Reformer Continued
Head Front
Head Back -
A 5-5: Learning Level 5 Reformer Continued
5-5: Learning Level 5 Reformer Continued
Backbend
Control Arabesque -
A 5-6: Learning Level 5 Reformer Continued
5-6: Learning Level 5 Reformer Continued
2nd Long Box: Rocking, Grasshopper, Swimming -
A 5-7: Learning Level 5 Reformer Continued
5-7: Learning Level 5 Reformer Continued
Knee Stretch Variations- 1 arm, 1 Leg Forward, 1 Leg -
A 5-8: Learning Level 5 Reformer Continued
5-8: Learning Level 5 Reformer Continued
Balance Control 1, 2, 3 -
A 5-9: Learning Level 5 Reformer Continued
5-9: Learning Level 5 Reformer Continued
Long Splits
Side Full Plie -
A 5-10: Learning Level 5 Mat
5-10: Learning Level 5 Mat
Shoulder Bridge
Teaser with Circles -
A 5-11: Learning Level 5 Mat Continued
5-11: Learning Level 5 Mat Continued
Leg Pull Front
Leg Pull Back -
A 5-12: Learning Level 5 Mat Continued
5-12: Learning Level 5 Mat Continued
Side Kicks Kneeling
Side Bend
Rocking -
A 5-13: Learning The Arm Weight Series
5-13: Learning The Arm Weight Series
Pre-requisite-Level 2 and above -
A 5-14: Learning Level 5 Electric Chair
5-14: Learning Level 5 Electric Chair
Arms Front Beats
Arms Back Knee Lifts and Leg Circles -
A 5-15: Learning Level 5 Cadillac
5-15: Learning Level 5 Cadillac
Standing Arm Spring- Arms Circles
Butterfly with Side Pulses -
A 5-16: Learning Level 5 Cadillac Continued
5-16: Learning Level 5 Cadillac Continued
Standing Arm Springs-Fencing
Long Back Stretch -
A 5-17: Learning Level 5 Cadillac Continued
5-17: Learning Level 5 Cadillac Continued
Swan with Roll Down Bar and Leg Springs
Thigh Splits -
A 5-18: Learning Level 5 Cadillac Continued
5-18: Learning Level 5 Cadillac Continued
Adult Gymnastics- Hanging Basket
All the Way over
Leg Series -
A 5-19: Learning Level 5 Cadillac Continued
5-19: Learning Level 5 Cadillac Continued
Hanging Leg Series- Beats, Knee Lifts and Leg Circles
Twist Hanging -
A 5-20: Learning Level 5 Wunda Chair
5-20: Learning Level 5 Wunda Chair
The Star
Arabesque Pull Up -
A 5-21: Learning Level 5 Wunda Chair Continued
5-21: Learning Level 5 Wunda Chair Continued
Reverse Mountain Climb
Side Mountain Climb -
A 5-22: Learning Level 5 Wunda Chair Continued
5-22: Learning Level 5 Wunda Chair Continued
Push Up Sideways 1 and 2 with Variations -
A 5-23: Learning Level 5 Wunda Chair Continued
5-23: Learning Level 5 Wunda Chair Continued
Control Balance Push Up Variations -
A 5-24: Learning Level 5 Wunda Chair Continued
5-24: Learning Level 5 Wunda Chair Continued
Head Press Pull Down
The Sphynx